Harmonize your silhouette by providing a greater inner strength. Bring your body back in a perfect alignment, precise positioning, slow movement, deep breathing.

 

Pregnant Women

Pilates allows pregnant women’s bodies to gently adapt to its transformations, taking into account the changes of each trimester of the pregnancy.

The benefits of this method help to concentrate on the areas that are vital before and after giving birth :

• better control of your breathing
• evacuate stress, and feeling regain of energy
• prevent cramps and varicose vein
• facilitate labor

 

Seniors

Limit risks of falling by increasing muscular mass and improving balance and allows strengthening of the bones.

Better oxygenation of the brain whilst improving functional abilities of the senior:

• posture is harmonized
• joint stability is improved
• blood circulation is improved
• increased mobility
• suppleness is maintained and improved
• self-confidence is enhanced